Lower body cellulite is the nasty, unsexy condition that affects ladies of all ages, sizes and body-types. One of the most desired goals for the female body is permanent cellulite reduction and removal. Millions and millions of dollars are wasted on cellulite treatment scams, fake pills, bogus treatments and dangerous procedures every year. It doesn’t have to be this way. Here are six proven tips to help you start getting rid of depressing cellulite within the next few days.

ONE You must, must, must stop sitting on your big butt all day long, Sweetcakes It’s a known fact that sitting on your rear end all day makes it bigger, fatter and wider creating more area, a larger canvas shall we say, for nasty cellulite to ‘show up’. It will not get rid of cellulite And, I’m willing to bet the more sitting you are doing the less exercise you are doing. Am I right or am I right?

TWO You gotta stop working out like a freaking nut case You can exercise ’til you cripple yourself and pass out But that doesn’t mean you’ll get rid of your depressing cellulite. Yes, exercise does help get rid of cellulite, its one of the few things (arguably the only way) that does work in this regard BUT it must be the right type of exercise program If it is not, you’ll just be wasting your time, risking possible injury (and possibly making the cellulite worse). I’ve seen this happen time and time again over the years. And I still see women doing this.

THREE [My personal favorite] Have a lot of hot and steamy sex Now I’m not suggesting you to start acting like an easy fluzy or is it floozie? Whatever it is you know what I’m talking about. If you are in a good and steady relationship then put some more emphasis on the ‘physical’ part of it. And don’t be a bump on a log who just lays there and takes it without expending some of your own energy and passion.

If you want the real benefits of permanent cellulite reduction you have to take the ‘bull’ by the horns (or ‘the horn’ in this case) and work it, baby. There are many great positions and pleasurable movements that will allow you to break a good sweat as you work out your butt, hip and thighs OH YEAH BABY!

FOUR Quickly disown your dear mother If you have been cursed with cellulite there’s a good chance you’re blaming your innocent mom for it. This is a load of b.s. it doesn’t matter what your mom’s rear end and thighs look like you are not her and she is not you, baby. Understand? so you can forget about the lame genetic excuse despite what your friend’s, brother’s sister in law is telling you about ‘genetics’. Next time you talk to your mom ask her what she has tried to do about her cellulite problem.

And she’ll say something like “Oh, darling I’ve tried everything for this cottage cheese on my lower body the creams, the body wraps, the pills that gave me the GI condition even those plastic undergarments. It’s horrible your father hasn’t made love to me with the lights on in about 35 years, maybe longer now that I think about it the rotten bum hasn’t made love to me in 35 years with the lights off either! Anyhow why do you ask sweetheart?”

Then you ask her “Well mother, have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas? They call him ‘The Ladies’ Trainer’ and he’s a real hottie too.”

And she’ll say, “Honey, you know I was never one for the sweaty gym and pumping weights and doing those dangerous machines. Is this Joey related to Charles Atlas by any chance?”
< 00004000 br /> And you’ll say, “Ok mother, you obviously haven’t done Joey’s anti cellulite exercise program because his program doesn’t even involve weights and machines you can do his whole program at home, right in your own living room. I guess there is hope for me after all. I gotta go, mom I’m ordering Joey’s leg, butt, hip and thigh program I’ll talk to you later. Hey, one last thought maybe you should try Joey’s program Who knows maybe you’ll get lucky with dad, again”

FIVE Make these super simple tweaks to your daily nutrition Reduce your sodium (salt) intake, reduce/eliminate your intake of artificial (chemical) sweeteners and food additives, make olive oil part of your daily nutrition, hydrate (drink water or healthy fluids) consistently, every day.

Do you have depressing, unsightly cellulite? How Long have you had it? What are you doing to get rid of it? What cellulite products or treatments have you tried in the past?

SIX Get started right now with these laser targeted, easy and effective Anti Cellulite Exercises:

1 Slow leg lift for your butt and hips, laying on floor, preferably on a mat or soft surface.

2 Stepping touch down for your legs and thighs move slowly and breath gently.

3 Angled heel push to sky (on elbows and knees), preferably on a mat or soft surface.

4 Simple step ups for the legs, butt, hips & thighs move slowly and breath gently.

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