Anti Cellulite Diets – The Best Way to Get Rid of Cellulite?
Cellulite removal can be reached in a wide variety of ways — from applying anti-cellulite creams to doing full celulite exercises to intense lymphatic massage. However, one technique that doesn’t get as much attention as it should is cellulite diets.
Eliminating cellulite through dieting is a treatment that actually works for most people. Because our bodies react to what we eat, reducing the intake of certain fat & toxin inducing foods will do wonders for the removal of cellulite. With this particular method, the important thing to remember is that not just any diet will work. The diet has to be a specially crafted anti-cellulite diet with the sole purpose of reducing & preventing cellulite accumulation in the body.
Foods That Should Be Included in Your Cellulite Diets
1. Fish- Fatty fish and fish oils contain fat that is actually good for the body, unlike most other meat products, such as pork and beef. On the other hand, small portions of lean meats, such as poultry, can be quite helpful in reducing cellulite.
2. Water- As with any diet, you are going to want to drink plenty of water. This is isn’t for helping with “weight reduction,” like with other types of diets — it is actually for body cleansing. By drinking large amounts of water (2 liters per day), the toxins that contribute toward cellulite build up will slowly be flushed out of the system. Generally speaking, less toxins means less cellulite.
3. Fruits & Vegetables- You can’t go wrong with adding hearty portions of fruits & vegetables to your meals. Try eating produce that is high in antioxidants (brightly colored) for even better, more impressive results. You don’t have to become a vegetarian when on anti cellulite diets, but you definitely need to begin eating more fruits and vegetables with all your meals — and even in between meals as snacks.
These 3 items are only a small portion of what should be eaten and/or avoided when on cellulite diets.