How To Reduce Cellulite With Exercise – 2 Good Exercises To Lose Weight and Tone Legs
Let me know if this sounds familiar, you have tried both exercise and diet on more than one occasion. You have even purchased expensive massage creams, but the annoying cellulite on your legs will not go away. If this story does sound familiar, you will be delighted to learn about a couple of cellulite reduction exercises this article is going to mention.
These particular exercises are good for the inner thighs, and those troubled cellulite areas on the thighs. Cellulite is not a skin disorder or even loose skin, cellulite is FAT! I apologize if that was a little blunt or over the top, but I wanted to make sure you know the truth. There are so many myths out there about what cellulite really is and dead end treatments that are nothing less than scams.
The first cellulite reduction exercises are called squats. There is the traditional, barbell hack squat, and the single dumb bell squat and the double dumb bell squat. The second exercises are forward launches, both with and without dumb bells. Your knee should be 10 percent away from touching the ground for each launch, do not rest your knee on the ground. These exercises will target cellulite or fat areas on the back of the legs and upper thigh area.
These each take a different level of physical capability, starting with minimal for the traditional squats. So if any of these exercises exceed your balance or physical capabilities, terminate the routine. Please take note that if you are not in shape, these exercises may be difficult for you to complete. But it does not fit the same criteria of being physically incapable.