Cellulite Massage Techniques that can be used to Combat Cellulite

About the author: A genital warts sufferer that has finally beat the condition and want to spread the word.

Source: http://www.articlesbase.com/skin-care-articles/cellulite-massage-techniques-that-can-be-used-to-combat-cellulite-2468030.html

Frequently Asked Questions

1. QUESTION:
   How to combat cellulite problem?
   I have heard cellulite is due to fat stored in your body but I have a very slim body then why this fat is being stored up in my hips.I walk alot and even scrub that area but it doesn’t go away.Please if anyone of you know how to tackle this then help me.

   • ANSWER:
     * Boost your circulation to the area by using a brush, or a massage glove and massage the area every day for 5 min at least.
     * Increase your exercise and watch the diet. Avoid sugary snacks and instead reach for fruit and raw veggies.
     * Drink lots of water to cleanse your system and flush the toxins from your body cells.
     * Avoid coffee and switch to herbal teas. Fruit juices are better than soda too.
     * If you enjoy aromatherapy, blend a couple of drops of your favorite into a carrier oil like almond for example and GENTLY massage this into the area in question on a daily basis.
     * It will take about 4-6 weeks before you see any results so don’t expect to see results on the first day and don’t expect to see 100% of it disappear. I don’t think we could be this lucky but you can improve things to a great degree.
     * Vitamin C has been recommended by cellulite researchers.
     * Swimming is beneficial as is walking and stretching exercises to help eliminate cellulite.

2. QUESTION:
   What food can i eat & exercise can i do to help combat my cellulite?
   I noticed this morning some celluite on the back of my thighs, bohoo. Been cellulite free forever.

   • ANSWER:
     You need to do exercises, keep a diet and a good anti cellulite cream like cellulean. There are really only two things you need to consider when you want to know whether or not Cellulean can actually effectively rid the body of cellulite. First of all, it is well known that even the strictest of reduced calorie diets cannot reduce cellulite.

     Although it isn’t exactly clear why this is, it is still an established fact. It is my personal opinion that cellulite is the product of the devil because he hates beauty. Actually, I’m joking, but it really is evil and is the scourge of women everywhere. So, getting back to the point, you cannot reduce cellulite from the inside out. That leaves only one other alternative to consider. Can you treat cellulite topically?

     Until recently it was proven that there was no way to penetrate the skin’s water-tight protective barrier to deliver product to those ugly pockets of fat cells that lie just under the surface. After all, the skin is supposed to be there to protect the body against alien invasion from pathogenic microorganisms. So the dilemma was to find a way to get product from the outside in. Liposomal technology solved that problem once and for all and is effectively utilized by Cellulean to effectively break down and eliminate cellulite.

     Liposomes are cells that resemble skin cells so they are not recognized as alien invaders. Because of this, the skin allows them to penetrate through the protective barrier and product is delivered to cellulite cells in order to break them up and prepare them to be eliminated. This is the job of Aminophylline.

     It is an anti-asthmatic drug that is known to break up fat cells. Then the potent antioxidants in Cellulean pick up those free floating fat molecules to carry them out of the body altogether like good antioxidants should. The result is a topical cellulite reduction treatment that actually works.
     Check the url in the source box below to get a free trial of cellulean and more info on how to get rid of cellulite.

3. QUESTION:
   Can anyone recommend some at-home exercises to get rid of (or combat) cellulite on the backs of my legs?
   I’m trying to eat right , but with 2 kids it’s hard to find time to work out. I’m 5’9″ , and now my weight’s up to 150 lbs..any help would be great!!

   • ANSWER:
     There is one that i do…and wow…it has changed my leg shape..it sounds stupid..and you look funny doing it..but it works…get on your hands and knees then put a small weight 3-5 to start and lift your leg..do the in 3 sets of 12 on each side everyday..it will help tone your back part of your thighs and butt area…hope this helps!

4. QUESTION:
   what can i use to combat cellulite?
   Any excersize programs I can do? Any medications that work like miracles? I NEED ADVICE PLEASE!! Thanks!

   • ANSWER:
     There are lots of things you can do to combat cellulite. I’d start with cleaning up your diet. Too much processed food and no fruits and veggies is a bad combo for your skin. Try cutting back on the sugar and refined foods – replace them with healthier alternatives.

     Exercise can also help with cellulite. Toned muscles give the fat cells a smooth place to rest on and your skin will appear smoother. Aim for exercise 5 days a week. Make sure you’re getting a combo of high intensity cardio and strength training.

     Another easy thing to do is try out several different cellulite creams. There are many creams on the market now that can help get rid of your cellulite. See what works best for you!

     There are also many new spa therapies that can help with cellulite. Before you spend any money on those, make sure you are living a healthy lifestyle to begin with.

5. QUESTION:
   how do you get rid of or combat cellulite in its early stages?
   cellulite

   • ANSWER:
     Squats, butt lifts, lunges and ham string excercises work best.
     Also, you can check out Velasmooth, Endermologie and Mesotherapy.

     Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

     The first can be taken care of primarily by diet and working out. Drink your fair share of water, don’t eat too much and work out to maintain your metabolism.

     The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

     The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.