Cellulite Diets – Never Eat These Cellulite Producing Foods!
Finding out how to remove cellulite is pretty easy. Actually removing it, however, now thats something else entirely. Luckily though, cellulite reduction doesn’t have to be as hard as some make it out to be. In fact, by making a few changes in your daily diet, you can start to eliminate cellulite within just a few weeks.
Here are some of the foods & substances you should stay away from while on cellulite diets.
Alcohol- Don’t touch the stuff. A single beer might not kill your efforts, but any type of alcohol consumption is indirectly bad for cellulite reduction. Alcohol contains toxins that, when introduced to your body, promote cellulite build up. Plus, the calories from alcohol will be stored as fat, which, as you can guess, doesn’t help too much.
Frequently Asked Questions
Cellulite, diet, and water weight.?
ok well myfriend she has worked on losing weight over the years and she has lost weight thing is most of it has become mussle, now she has cellulite, water weight, and she has no idea wat to do. ant tips? advice? any source of cream, pills, something?
I came to help you
Here is some information you can access
Do most women have butt cellulite? Also, do many skinny women have it too?
Also, if a woman has a big butt with cellulite, will exercise and a diet make the cellulite AND the big ass go away? Or will just the cellulite disappear?
I’m just asking because I am very skinny but I have cellulite all on my butt and upper thighs. I wanna get rid of it, unless it would mean having no butt at all.
I have a little on my butt, but not much. I’ve only got some stretch marks on my inner thighs. My younger sister though has a noticeable amount on her butt and she’s only 15. I wouldn’t say she’s super skinny but she not overweight either. Healthy. Like someone else posted, it must just be drawing the short straw…
Is diet soda possibly the cause of my cellulite?
Could it be?
I’m only 19 and I’ve had this stuff since I was 15 or 16. It’s not all that bad really, and it hasn’t gotten any worse since I first noticed it. I just don’t like it.
I’m not overweight, I’m actually underweight a bit and in good shape. No matter how much I try to tone up the back of my thighs, the cellulite does not go away.
A friend mentioned that it could be the diet soda I drink quite a bit of. I’ve been addicted to it for awhile; easily drinking 4 cans per day. Could this cause it? And if I went down to 1 can per day, would it possibly start to fade?
(Please, don’t waste your time screaming at me about how horrible diet soda is for you or how it causes cancer. Answer the actual question or GTFO.)
Okay then…. any recommendations on what sort of cream I could use to fade the cellulite I have?
no diet soda has nothing to do with it
cellulite is an area where extra fat settles it doesn’t mean you have to be over weight to have it,sometimes it is in your genes like if you mom has it and so on
lots of women have it big and small it is very common
I’m very thin, but have cellulite, what can I do to reduce the appearance?
I do not need to lose weight, so no weight loss tips please.
I am very thin, but my arms and thighs have cellulite.
I know that cellulite never completely goes away, but are there any exercise / diet suggestions on how to reduce the appearance?
To reduce cellulite, drink water. Aim for a least 2 liters a day. This will help to flush out toxins and help your body regulate better, reducing cellulite.
Exercise to reduce cellulite. Even a little bit of exercise everyday will help, but try and work in some vigorous exercise for better results. Losing weight can help reduce cellulite.
Make changes in your diet to reduce cellulite. A cellulite diet consists of reducing fat, sugar and calorie intake and focusing on foods that contain anti cellulite ingredients, packed with anti-oxidant power such as:
*Bran and Oat Cereal are an excellent source of energy, high in fiber and antioxidants.
*Oily Fish:Salmon, sardines, tuna, trout, herrings, mackerel and bass
Include as much of these types of food into a balanced diet to reduce cellulite.
As part of your anti-cellulite diet, eat more protein and fiber. protein helps to firm up muscles that can keep fat stores in place and reduce the dimpled effect of cellulite.
Eat approximately .6 gram per pound of lean body mass if you are a moderately active person, and 1 gram per pound of lean body mass if you are very active. Opt for lean protein in fish, especially salmon because fish provides a high dose of essential fatty acids.
Help get rid of cellulite by taking your vitamins. Add the following vitamins to your diet to help lose cellulite:
Calcium : To reduce body fat
Gamma linoleic acid: Helps burn more calories
Potassium : Helps combat fluid retention
Iodine: Helps stimulate a slow metabolism
Lycopene: A vital antioxidant
Magnesium: Helps fight stress and is associated with weight management
Selenium: Improves the action of vitamins C & E and beta carotene
Sulphur : Reduces free-radical damage
Vitamin B6: Excellent fluid fighter
Vitamin C: Powerful detoxifier and helps strengthen skin
Vitamin E: Improves circulation and is essential for healthy skin
Essential Fatty Acids. Take a fish oil or flaxseed supplement which can improve skin texture and tone within 2 months of use.
Supplement you cellulite diet with antioxidants that can help you reduce cellulite. The best antioxidants for fighting cellulite include: juniper berries, peppermint tea, grape seed bioflavonoids, co-enzyme Q-10, black pepper extract, white pepper, cinnamon root extract, onion, cloves, garlic and ginger.
Green Tea is also a great antioxidant that has been shown to increase the rate your body burns calories and can help you lose cellulite.
Get professional help. See an Endermologist. The FDA has approved Endermologie as an effective solution for temporary reduction of cellulite. You start with 14-18 treatments 1-2 times weekly, with monthly visits for maintenance. Endermologie involves a massage machine with 2 rollers and some gentle suction action. Another option is to get a weekly massage and have them put extra focus on your problem areas.
Try body brushing to reduce cellulite. Buy a bristle body brush and use it everyday before you shower. Begin at your feet and make deep, long strokes towards your heart, with extra focus on the problem areas. This exfoliates and improves circulation, which helps with the appearance of cellulite.
Above all, embrace and love the body you have. Take care of it the best you can and don’t worry if you have a few dimples on your butt. Women are much more aware of cellulite than guys. A lot of men don’t even know what cellulite is. Some guys even think that they are just cute dimples -God bless them!
HOW DO WOMEN DEAL WITH NOT BEING ABLE TO RID CELLULITE, DO THEY DOWNGRADE THEIR BEAUTY AND SELF WORTH?
It seems there is no cure for cellulite and unless you have big money, plenty of time for therapy, treatment diet, and professional help, the cellulite can been a huge life stime struggle.
hence, many women downgrade their beauty, not want to wear things, bikinis, bathing suits, or anything at beach, and have great emotional stress.
how do they deel with it and overcome the harsh effects of cellulite